Strength Training for Runners: Why It Matters
Discover why strength training is a game-changer for runners and how it can enhance your performance. Learn about effective workouts like the 4 2 1 method and 5/3/1 workout that can help you achieve a 35 min 5k. Strength training isn't just for bodybuilders; it's a key component in building endurance, preventing injuries, and reaching your running goals.
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