Author: Karan Pathak - Page 2

High-Calorie Foods That Help You Get Fat Quickly

Looking to pack on pounds fast? This article explores high-calorie foods that can significantly help you gain weight. Learn about the 4 2 1 workout, 5/3/1 workout, and other methods to balance your calorie intake with exercise for effective mass gain. Uncover foods you could easily incorporate into your daily meals to boost your calorie count and understand the metrics behind a 35 min 5k while working on augmenting your calorie intake.

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Strength Training for Runners: Why It Matters

Discover why strength training is a game-changer for runners and how it can enhance your performance. Learn about effective workouts like the 4 2 1 method and 5/3/1 workout that can help you achieve a 35 min 5k. Strength training isn't just for bodybuilders; it's a key component in building endurance, preventing injuries, and reaching your running goals.

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