Cardio vs. Weight Training: Gaining Fat in 35 Mins
February 25 2025
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Exploring how cardio and weight training impact fat gain isn't as one-sided as you might think. While cardio is often hailed for burning fat, the 4 2 1 workout method for weight training has its perks too. Learn how combining these approaches with the 5/3/1 method helps in achieving a balanced fitness regimen. Understanding these methods can be your key to optimizing workout routines and achieving your fitness goals without unplanned fat gains.
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