Why Do Rugby Players Have Big Legs? Power, Training, and Match Reality
Ever wondered why rugby players always seem to have tree-trunk legs? This article breaks down the real reasons behind those powerful quads and calves. From unique training routines and game-day demands, to nutrition and recovery, get a peek inside what really shapes rugby bodies. Plus, learn some practical tips if you're keen to develop your own lower-body strength the rugby way. There's more to those big legs than just looking intimidating.
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