Speed vs. Distance: Mastering Your Running Goals with the Right Workouts
February 2 2025
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Are you torn between boosting your running speed or increasing your endurance? This guide explores how to balance both with targeted workouts. Learn about the 4 2 1 and 5/3/1 methods, and get practical steps to achieve a 35-minute 5K. Whether you're a beginner or seasoned runner, find the perfect balance between speed and distance.
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