Ever wondered why marathoners have lean legs, not bulky ones? This article dives into the biology, training, and lifestyle choices that sculpt a marathon runner’s physique.
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Building stamina is essential for anyone looking to improve their physical performance and energy levels. Stamina allows you to maintain prolonged physical or mental effort, and it can be enhanced through specific exercises and lifestyle habits. This article explores effective ways to boost stamina, including endurance training, proper nutrition, and mental resilience. By incorporating these strategies, you'll be better equipped to handle any physical challenge with ease.
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