Should You Work Out While Trying to Gain Weight: Unlocking the 4 2 1 and 5/3/1 Methods
Trying to gain weight can be tricky when adding workouts into the mix. This article uncovers whether working out helps or hinders your weight gain journey. Learn about different exercise strategies like the 4 2 1 and 5/3/1 methods to efficiently combine workouts with weight-gain plans, and discover how a 35 min 5k fits into an active lifestyle during this process.
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