Should You Use Running Shoes for Your Workout?
March 4 2025
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Running shoes are designed for forward motion—ideal for pounding the pavement but not necessarily for lateral moves in the gym. They offer specific support and flexibility suited for runners, but may lack the stability needed for various workouts. Finding the right pair for your exercise routine can enhance performance and prevent injury. Knowing when to wear running shoes and when to opt for other workout shoes could make all the difference.
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