How Old is Too Late for the Gym?

March 27 2025

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Many people wonder if there's an age when it's too late to start going to the gym. The truth is, exercising can have incredible benefits, regardless of when you start. From boosting heart health to improving flexibility and mental wellbeing, age should not be a barrier. With tips on getting started and staying motivated, this article explores how it's never too late to join the gym.

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