Is Marathon Healthy or Not? What Runners Need to Know
April 23 2025
0
Marathons can bring both awesome benefits and surprising risks to your health. This article breaks down whether running 42.2 kilometers is actually good for you or not. Get practical tips on staying safe, the science behind marathon training, and honest advice for anyone considering this challenge. Learn to spot warning signs and make training choices that fit your body. Is marathon running right for you? Let’s dig into the facts.
read more
How Many Miles Per Week for Marathon Training?
April 7 2025
0
Training for a marathon requires figuring out the ideal weekly mileage, which can make or break your race performance. Balancing intensity and rest is key to building endurance safely and effectively. This article explores how to find the perfect mileage number tailored to your experience and goals, complete with tips to ramp up your training without risking burnout or injury.
read more