Do Marathon Runners Eat Like There's No Tomorrow?
Marathon runners often have unique eating habits to fuel their intense training and long-distance runs. This article explores the diet of these athletes, debunking common myths and offering practical tips for runners at all levels. We'll delve into the balance of carbohydrates, proteins, and fats that boost performance and recovery while keeping runners energized. Learn how meal timing, portion control, and hydration play critical roles in preparing for the marathon. Whether you're just starting your running journey or are a seasoned runner, understanding these dietary nuances can make a world of difference.
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