Stress, Metabolism, and Weight Gain: Decoding the Connection
Explore the nuanced relationship between stress, metabolism, and weight gain. Learn how stress affects your body's metabolic rate, potentially leading to weight changes. Discover practical strategies, like the 4 2 1 method and workouts such as the 5/3/1 workout, to manage stress and improve metabolism. Equip yourself with actionable tips for a healthier lifestyle.
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