Tag: running mindset

Mindset Tips for New Runners: 4 2 1 Workout and Beyond

Arjun Chawla 10 February 2025 0

Starting a running journey can be daunting, but with the right mindset and methods, it becomes an exciting adventure. Embrace strategies like the 4 2 1 workout and the 5/3/1 approach to build stamina and motivation. Discover how setting achievable goals, like the 35 min 5k, keeps you on track. Learn practical tips to sustain enthusiasm, overcome mental blocks, and enjoy the journey.

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