Create Your Own Running Plan with the 4 2 1 and 5/3/1 Methods
February 13 2025
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Creating your own running training plan doesn't have to be overwhelming. By incorporating methods like the 4 2 1 workout and 5/3/1, you can customize a plan that suits your fitness level and goals. Whether you're aiming for a 35 min 5k or just looking to get into shape, having a step-by-step strategy is key. This guide will help you craft a personalized plan that both challenges and motivates.
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