Do Squats Reduce Belly Fat? Debunking the Gym Myth
April 19 2025
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A lot of people hit the gym hoping that doing endless squats will finally shrink their belly fat. Are squats really the secret sauce for a flat stomach, or is there more to the story? This article gets straight to the truth using current fitness science. You'll find out exactly how squats fit into the bigger picture of fat loss. Plus, get practical tips for seeing real results.
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