30-Day Meal Plan for Rapid Weight Gain with Effective 4 2 1 and 5/3/1 Workouts
February 19 2025
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Jumping into a 30-day meal plan to boost weight fast isn't just about eating more—it's about eating smart. This guide will walk you through deliberate calorie intake, the balance of macronutrients, and how to pair your diet with rigorous workouts like the 4 2 1 method and 5/3/1 program. Discover tips to improve your meal timing and the best food choices to maximize gains efficiently without sacrificing performance.
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