The Link between Stress, Metabolism, and Weight Gain
February 25 2025
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Ever feel like stress is sabotaging your fight against weight gain? It might not be just your imagination. Stress impacts metabolism in ways that can lead directly to those extra pounds. From stress hormones to emotional eating, there are various ways stress plays its part. Luckily, with some practical strategies involving the 4 2 1 method and the 5/3/1 workout, you can outsmart your body's stress response and get back on track.
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Why You're Not Gaining Weight and How to Fix It with a 4 2 1 Workout
January 31 2025
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Struggling to pack on those pounds can be just as frustrating as trying to lose weight. Discover why you might not be gaining weight and how you can tackle it effectively by using specific workouts like 4 2 1 and 5/3/1. This guide provides practical tips and step-by-step instructions to boost your mass gain journey, ensuring you optimize both diet and exercise for the best results.
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