Author: Arjun Devnani

How Long Should a Workout Be? Real Answers for Gym Results

Arjun Devnani 20 June 2025 0

Figuring out how long your workout should be can be confusing with all the mixed advice out there. This article breaks down the ideal workout lengths for different fitness goals and lifestyles. You'll learn how to get the most results in less time, how to avoid common mistakes, and how real-life factors like work, family, and energy play into your gym routine. With practical advice and down-to-earth tips, you'll be able to tailor your workouts to fit your everyday life. No guesswork needed.

Are Yoga Classes Effective for Weight Loss?

Arjun Devnani 5 April 2025 0

Wondering if yoga classes can help shed those extra kilos? Yoga, beyond its calming effects, offers diverse types that cater to various fitness levels, many of which can promote weight loss. In this article, we'll explore how not all yoga styles are equal in torching calories, and why consistency is key. We'll also discuss the importance of pairing yoga with a balanced diet for optimal results.

Is Your Stamina Running on Empty?

Arjun Devnani 4 April 2025 0

Feeling winded after just a short walk? You might be dealing with low stamina. Understanding the signs of poor endurance can help you make the right adjustments in your fitness routine. From catching your breath in leisure activities to struggling through your workouts, knowing these signs is crucial. Boosting your stamina can not only improve your workouts but also enhance your daily life.

Is 4.5 Hours Good for a Marathon?

Arjun Devnani 17 March 2025 0

Running a marathon in 4.5 hours is a popular goal for many runners. It's not just about crossing the finish line but about understanding if this timing is a 'good' benchmark. This article explores what a 4.5-hour marathon means for different levels of runners, how to train for it, and key tips to achieve this timing. Learn how to pace, prevent injuries, and manage your energy for a successful marathon run.

Fastest Feats in Athletics: A Guide to Unbelievable Speed and Strength

Arjun Devnani 22 February 2025 0

Explore the fastest and strongest achievements in athletics through practical methods like the 4 2 1 workout and the 5/3/1 method. Learn about incredible feats achieved by athletes and how to apply these techniques to improve your own performance. From breaking the 35 min 5k barrier to building unmatched strength, this guide provides insights and step-by-step instructions. Whether you're a beginner or a seasoned athlete, maximize your potential with realistic examples and approachable advice.

How to Build a Running Habit with the 4 2 1 Workout

Arjun Devnani 18 February 2025 0

Discover how to build a running habit that sticks using the 4 2 1 method, aiming for a 35 min 5k. Explore the 5/3/1 workout for balanced strength training and follow step-by-step instructions to achieve your running goals. Learn practical tips and interesting facts that make your new routine both effective and enjoyable. This guide got everything you need to get those feet moving.

How to Make Running Fun and Enjoyable: Discover the 4 2 1 Workout

Arjun Devnani 14 February 2025 0

Running should be more delightful than daunting. With a blend of strategic methods like the 4 2 1 workout and pacing goals such as the 35 min 5K, this guide helps runners transform their approach. By focusing on incremental improvements, you can create a joyful and sustainable running habit. Embrace the fun elements of running to stay motivated and reach your goals.

Insane World Records in Sports: The 5/3/1 and 4 2 1 Workout Way

Arjun Devnani 10 February 2025 0

Explore some of the most mind-boggling world records in sports. From lightning-fast 5Ks to the immense power of the 5/3/1 and 4 2 1 workout methods, see what athletes have achieved. Get insights into how these methods work and tips on how you might start incorporating them into your training. Understand the thrill, dedication, and sometimes sheer crazy feats that make sports records so fascinating.

Why You're Not Gaining Weight: Solutions to Get You on Track

Arjun Devnani 9 February 2025 0

Struggling to gain weight can be frustrating when you've tried everything from lifting weights to changing your diet. This article explores why you might not be seeing results and how to adjust your approach. Learn about effective workout plans like the 5/3/1 workout and new strategies such as the 4 2 1 method to enhance your gains. Discover actionable steps to bulk up efficiently and manage your metabolism.

How to Start Running: A Beginner's Guide to Hit the Ground Running

Arjun Devnani 28 January 2025 0

Running is a fantastic way to improve your fitness and well-being. This beginner's guide will walk you through knowing where to start, mastering proper form, and creating a routine. Learn about the 4 2 1 method, 5/3/1 workout, and aim for a 35 min 5k with detailed tips. Suitable for anyone looking to take their first steps into the world of running.

Healthy Weight Gain: Effective Workouts and Tips to Bulk Up in 30 Days

Arjun Devnani 27 January 2025 0

Learn how to successfully achieve healthy weight gain in just 30 days. This guide provides practical workouts, including the 4 2 1 and 5/3/1 routines, along with nutrition tips to help you bulk up effectively. Discover step-by-step instructions and helpful insights for building muscle while maintaining a balanced lifestyle.