Author: Arnav Majumdar - Page 2

How to Eat More and Gain Weight Without Feeling Overstuffed

Arnav Majumdar 5 February 2025 0

Discover effective strategies to gain weight without overwhelming your body. This guide explores how to increase calorie intake smartly while integrating workouts like the 4 2 1 and 5/3/1 methods. Achieve your fitness goals and run a 35 min 5k while gaining healthy weight.

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The Fastest Feats in Athletics: How to Achieve Them with 4 2 1 and 5/3/1 Workouts

Arnav Majumdar 1 February 2025 0

Athletics has produced some breathtaking feats, and achieving them seems within reach with the right strategies. This article covers exciting records and practical workout plans like the 4 2 1 workout and the 5/3/1 method. You'll find simple tips and step-by-step guides that not only explain these workout plans but also how to run a 5k in 35 minutes.

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Unforgettable Sports Moments and Training Tips for Iconic Performance

Arnav Majumdar 29 January 2025 0

Explore the most iconic moments in sports history while discovering effective training methods like the 4 2 1 workout and the 5/3/1 method. Learn how these workouts can help you achieve a 35 min 5k, drawing inspiration from legendary athletes. Delve into step-by-step guides and insightful tips to elevate your training and performance.

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Stay Motivated with the 4 2 1 Method When Starting a Running Program

Arnav Majumdar 28 January 2025 0

Starting a running program can be both exciting and challenging. By using strategies like the 4 2 1 method and setting achievable goals such as a 35 min 5k, you can stay motivated. This guide provides tips on how to implement the 5/3/1 workout into your routine and maintain your enthusiasm as you embark on your running journey.

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