The Link between Stress, Metabolism, and Weight Gain
Ever feel like stress is sabotaging your fight against weight gain? It might not be just your imagination. Stress impacts metabolism in ways that can lead directly to those extra pounds. From stress hormones to emotional eating, there are various ways stress plays its part. Luckily, with some practical strategies involving the 4 2 1 method and the 5/3/1 workout, you can outsmart your body's stress response and get back on track.
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