The Link between Stress, Metabolism, and Weight Gain
February 25 2025
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Ever feel like stress is sabotaging your fight against weight gain? It might not be just your imagination. Stress impacts metabolism in ways that can lead directly to those extra pounds. From stress hormones to emotional eating, there are various ways stress plays its part. Luckily, with some practical strategies involving the 4 2 1 method and the 5/3/1 workout, you can outsmart your body's stress response and get back on track.
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Football (Soccer) Fun Facts: Exploring Fascination and Fitness in the World's Game
February 5 2025
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Football, or soccer as it's known in some places, is not just a game—it’s a global phenomenon. Discover intriguing facts about the sport, and learn why it's adored worldwide. Dive into fitness routines like the 4 2 1 method and the 5/3/1 workout to improve your game and fitness level. Achieving goals like running a 35 min 5k can support your passion for soccer.
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