Tag: 5k training

Speed vs. Distance: Mastering Your Running Goals with the 4 2 1 Method

Priya Venkataraman 1 February 2025 0

Training for speed and distance in running requires a strategic approach, balancing both the 4 2 1 method and the 5/3/1 workout. By understanding these techniques, runners can achieve a 35 min 5k through targeted workouts. This article explores how to structure your training effectively, matching your goals between speed improvement and distance management.

How to Start Running: A Beginner's Guide to Hit the Ground Running

Arjun Devnani 28 January 2025 0

Running is a fantastic way to improve your fitness and well-being. This beginner's guide will walk you through knowing where to start, mastering proper form, and creating a routine. Learn about the 4 2 1 method, 5/3/1 workout, and aim for a 35 min 5k with detailed tips. Suitable for anyone looking to take their first steps into the world of running.