Beginner Running Mistakes: Simple Fixes and How to Avoid Them
Starting a running journey comes with its own set of pitfalls. Learn the common beginner mistakes like over-committing, ignoring rest, and inappropriate pacing. Discover how the '4 2 1 method' and '5/3/1 workout' can enhance your routine. With practical tips, this guide helps you plan smarter, run better, and reach a 35-min 5k efficiently.
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