Author: Kiran Thakur

Should You Use Running Shoes for Your Workout?

Kiran Thakur 4 March 2025 0

Running shoes are designed for forward motion—ideal for pounding the pavement but not necessarily for lateral moves in the gym. They offer specific support and flexibility suited for runners, but may lack the stability needed for various workouts. Finding the right pair for your exercise routine can enhance performance and prevent injury. Knowing when to wear running shoes and when to opt for other workout shoes could make all the difference.

Best Beginner Running Programs: 4 2 1 and 5/3/1 Methods

Kiran Thakur 21 February 2025 0

Discover the best running training programs for beginners, focusing on the efficient 4 2 1 and 5/3/1 methods. Learn how these structured workouts can help you achieve a 35 min 5k and boost your fitness levels. This guide offers practical, step-by-step instructions to seamlessly integrate these workouts into your routine.

Weirdest Facts in Sports: From 4 2 1 Workout to the 35 min 5K

Kiran Thakur 15 February 2025 0

Explore some of the strangest and most amusing facts in sports that prove truth is stranger than fiction. Dive into unique training methods like the 4 2 1 and 5/3/1 workout regimens and discover how athletes push the limits of the 35 min 5K. This article not only entertains but also provides practical insights into unconventional athletic approaches.

Beginner Running Mistakes: Simple Fixes and How to Avoid Them

Kiran Thakur 12 February 2025 0

Starting a running journey comes with its own set of pitfalls. Learn the common beginner mistakes like over-committing, ignoring rest, and inappropriate pacing. Discover how the '4 2 1 method' and '5/3/1 workout' can enhance your routine. With practical tips, this guide helps you plan smarter, run better, and reach a 35-min 5k efficiently.