Google Maps can help with short bike trips, but it's not safe or reliable for regular cycling. Find out why dedicated cycling apps are better for avoiding potholes, steep hills, and dangerous routes in Indian cities.
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The right order of exercises-weights before cardio, compound moves before isolation-can double your results. Learn the science-backed sequence that works for muscle, fat loss, or endurance.
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Do athletes use their own equipment? The answer isn't simple-sponsors provide most gear, but athletes customize and rely on personal touches to perform at their best.
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Discover whether doing just four exercises at the gym is sufficient for building strength and fitness. Learn about compound movements, science-backed recommendations, and practical routines for busy lifestyles.
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