Author: Rohan Patkap

Why is it called a bogey? - Origin and Meaning of the Golf Term

Rohan Patkap 14 October 2025 0

Discover why the golf term "bogey" got its spooky name, its history from a 19th‑century song, and how it fits into modern scoring.

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One-Month Body Transformation: Realistic Plan and Fast Results

Rohan Patkap 12 October 2025 0

Learn realistic expectations, a 30‑day workout‑nutrition plan, tracking tips, and common mistakes to safely transform your body in just one month.

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What Exercise Burns the Most Belly Fat? Best Workouts and Plan That Actually Work in 2025

Rohan Patkap 17 September 2025 0

Wondering what burns belly fat fastest? Cut through myths: HIIT + strength + steps beat crunches. Get exact workouts, weekly plan, and nutrition tips.

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King of Golf: Who Really Wears the Crown?

Rohan Patkap 5 June 2025 0

Who carries the crown in golf? This article explores the story behind the 'king of golf' label, examining why Tiger Woods is often given this legendary status. We dig into his mind-blowing achievements, his impact on famous courses, and what makes a golfer stand out above the rest. Expect some wild facts and practical tips for anyone wanting to walk in his footsteps. It's not just about records—it's about changing the game.

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Rugby’s Global Hotspot: Where Is Rugby Most Played?

Rohan Patkap 29 May 2025 0

Wondering which country lives and breathes rugby the most? This article looks at where rugby leads the sports charts, explores why people love it there, and unpacks what makes that spot the heart of the rugby world. You’ll also get some cool facts, tips for catching the best fixtures, and a peek at how rugby shapes local life. Whether you’re a player, a fan, or just curious, you’ll get answers fast and without the fluff.

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Best 7 Day Workout Split: Your Full-Week Gym Plan Explained

Rohan Patkap 23 May 2025 0

Looking to maximize your gains and stay consistent? A 7 day workout split helps you train every muscle group while keeping things interesting all week. This article breaks down what makes the best split, how to tweak it for your goals, and tips for getting the most out of each session. You'll get ready-to-use daily ideas and simple explanations on recovery. Find out how to set up your week for the best results, even if you're not a pro.

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Does Swimming Help in Weight Loss? What Actually Works

Rohan Patkap 13 May 2025 0

Can swimming really help you lose weight, or is it just another overhyped fitness trend? This article breaks down how swimming impacts calorie burn, body fat, and muscle tone. You'll find tips on how to make your pool time more effective for weight loss. We’ll also bust some myths and show you what other swimmers are doing to see real results. Expect practical advice and honest answers if you're considering using swimming as a weight-loss tool.

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Best Age for Swimming Lessons: What Parents Need to Know

Rohan Patkap 11 May 2025 0

Trying to figure out the right age for swimming lessons trips up plenty of parents. This article cuts through the confusion and shows when most kids are ready, what skills matter most, and why some common beliefs don’t match real science. Expect practical tips and facts for parents of babies, toddlers, and older children. Discover how age ties into safety, confidence, and long-term swimming ability. If you want your child comfortable and safe in water, this guide has answers.

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Rule of 3 in Boxing: What Does It Really Mean?

Rohan Patkap 5 May 2025 0

The 'Rule of 3' in boxing isn't something you'll often see in big headlines, but it has a surprising impact inside the ring. It's about limiting action and keeping things fair, especially when fighters get overwhelmed. This article breaks down what the rule actually is, how it affects a match, and why coaches keep talking about it. Expect to learn how judges and referees use this rule and how boxers can use it to their own advantage. Real-life examples, plus a few tips for beginners, show exactly why the rule matters.

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Do Marathon Runners Walk? The Surprising Truth About Long-Distance Races

Rohan Patkap 3 May 2025 0

A lot of people wonder if marathon runners ever walk during a race. This article breaks down why walking is not just common but can actually be part of a smart racing plan. You'll find out how elite and everyday runners use walking to manage fatigue, stay healthy, set better times, and even cross the finish line with a smile. Simple tips, fun facts, and real-world advice included—everything you need to know about the role of walking in marathon running. Time to rethink what it means to 'run' 26.2 miles.

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RugbyPass Cost: What You Really Pay for Rugby Access

Rohan Patkap 17 April 2025 0

Curious about how much a RugbyPass subscription costs? This article breaks down the latest pricing, what you get, and what to watch out for. Find out the different subscription options, extra fees, and smart tips to save money. Learn if the pass is worth it for rugby fans in 2025. Everything explained in plain language.

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Realistic First Marathon Goals: Setting the Right Pace

Rohan Patkap 14 March 2025 0

Deciding on a realistic time for your first marathon isn't about racing against the clock; it's about understanding your own pace. In this guide, we explore factors like age, prior running experience, and training to set achievable marathon goals. We'll share insightful tips and fun facts to keep you motivated. Whether you're a novice or experienced runner, finding the right balance is key to enjoying the journey.

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